Mango: Also known as the ‘king of fruits’ and with good reason! Long said myth that fruits are bad for patients with diabetes is now slowly changing. Mango’s particularly have been shown by multiple studies to reduce diabetes. The fibre content in mangoes acts to clear up blood vassals from deposits of fat cells and fatty acids, thus aiding in the absorption of blood sugar into the body better.

Especially when seasonal, I highly recommend making this smoothie as part of your diet plan.

This extremely easy to make and tasty to drink smoothie is very delicious and flavour some. Since we are adding no sugar in the recipe, and making it sweet using all the natural sugars from the fruits, diabetes patients can drink it without having to worry about their blood sugar levels. Its sweet and healthy at the same time. The mango pineapple smoothie has several health benefits and is very nourishing for people wanting to be on a low-calorie diet and they can even substitute it for a meal. 

This smoothie has anti-inflammatory properties, so it’s good for people with an inflammatory condition. It is also very good for your heart. Mango and pineapple both, together help repair damaged muscles in your body, thereby helping with muscle soreness. It lowers your cholesterol, and helps you have a clear skin, by removing pimples and black heads. Since the pineapples have a high content of Vitamin C, A, B6, E and K, along with other minerals like calcium, iron, potassium, magnesium and zinc, it helps to build up your immunity, and helps people with several health conditions like sinuses, arthritis, chest pain, bronchitis and blood clots. So, if something is so healthy and yet so tasty, why not have it? try making it right now!