Beetroots: The proverb should rightfully be ‘a beetroot a day keep’s the doctor away’. The presence of folic acid, vitamin C and most importantly iron in this super food makes it a great immunity booster. Especially for people who do not really enjoy the taste of beetroot, a great way to get the nutrients it has to offer in is with this smoothie.
Studies also point that beetroots help against liver detoxification by helping clean the fat deposition around the liver. Been drinking too much alcohol? Time to get on a beetroot smoothie detox!This creamy, scrumptious, and sweet beetroot immunity booster smoothie is probably one of the healthiest smoothie one can ever have.
The “immunity booster” in its name is not for nothing. Many people do not necessarily like the taste of beetroot but the truth is, once you have it, you can never stop having it.This pink, beautiful smoothie tastes just as good as it looks. With the healthy green spinach, added with beetroot and other healthy ingredients, makes for a perfect, low calorie, vegan, purely plant-based smoothie.
The beetroot juice, with its high vitamin C and folic acid content, makes for a great immunity booster. It boosts your immunity and helps protect you from various viruses, and deadly diseases. It unquestionably helps in lowering your blood pressure, so people having high blood pressure can really use this recipe to their advantage.
The beetroots also contain a chemical compound called “polyphenols” which have been linked to help prevent cancer, mainly by eliminating the free radicals.It is also believed to promote brain health and help reduce the risk ofAlzheimer’s. A perfectly, scrumptious, creamy, smoothie with several health benefits and immunity boosting properties. Why not give it a shot once?
1 cup beetroot juice
Handful spinach leaves
½ squeezed lime
1 tbps sunflower seeds
sprinkle of black pepper
Blend all and enjoy.
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Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.
She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.
Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.