Being on a plant- based diet, I have tried multiple types of fad diets. I have been hearing about intermediate fasting for quite sometime now and had to give it a try. Firstly, intermittent fasting (IF) is a very popular “diet/ lifestyle” concept, where you spend periods of time lasting from 14-20 hours not eating.
With an increasing number of people wanting to lose or maintain their weight, people often resort to dieting. It has already become a multibillion-dollar industry in the United States. So, whether you’re looking for a diet to become healthier or help treat a particular condition, you must understand them in full detail.
Keto and the Phatt diet are two of the most common diet trends in 2020 among health enthusiasts. Read on to learn all about them.
Intermittent fasting is not only very easy to sustain as it does not demand a radical departure from your current eating habits, it also does not involve you into actively counting calories in order to seek positive results.
Intermittent fasting allows you to have meals that you enjoy with an approach like 16:8 rule, where in an 8 hour window one can consume food and fast for the rest of the time during the day.
The most popular question I get on a regular basis is “is there any shortcut to lose weight fast?” Everyone wants to get there fast without having to put work in. Methi might just be the answer.
If your diet is restrictive then it could actually take you far away from your goal's than helping you achieve them. Instead of following a restrictive diet, make lifestyle changes that are small but permanent. Here are some tips to switch to a diet that is not restrictive.
As much as you want to stay on track, you are going to have cravings. Not going to lie, these are hard to overcome. I really wish a good workout could out run a bad diet, however, this is not possible (trust me I have tried it more than one time :().
