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Palak Tofu Bowl - Roshni Sanghvi
August 23, 2022 Roshni Sanghvi

Palak Tofu Bowl

Table Of Content

Palak Tofu Bowl

Roshni Sanghvi

Servings

2

Prep Time

10 minutes

Cook Time

10 minutes

Cuisine

North Indian

Category

Food recipes

Ingredients

  • 1 block firm tofu
  • 50-60 grams palak/ spinach
  • 3-4 cloves of garlic, finely chopped
  • ½ inch ginger, finely chopped
  • 1 green chilli, finely chopped
  • 1 onions, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp kasturi methi
  • Cashew paste (Soak and blend 8-10 cashews)
  • 1/2 tsp red chilli powder, 1/4 tsp turmeric powder, 1/4 tsp cumin powder, 1/2 tsp salt
  • Handful of finely chopped spinach and coriander leaves.
  • Water for cooking

Directions

  1. Boil the palak leaves in 1 cup water. Immediately transfer them to ice water bowl. Blend to form a paste.

  2. Boil tofu cubes exactly for 2 minutes in the same water as palak. Set them aside.

  3. Ensure the onion, garlic, ginger and tomatoes are very finely chopped.

  4. To a pan brush some canola oil. Add in onion, garlic, ginger and green chillies. Sauté for a min. Add in tomatoes, spice powders, spinach, coriander, kasuri methi. Saute for 2 minutes.

  5. Add in palak paste and boiled tofu cubes. Mix well.

  6. Add in the cashew paste, cook for 30-60 seconds and turn off the heat.

  7. Assemble brown rice, palak tofu and raw/ steamed vegetables in a bowl and serve

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About Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.