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Jowar Upma - Roshni Sanghvi
September 3, 2022 Roshni Sanghvi

Jowar Upma

Table Of Content

Jowar Upma

Roshni Sanghvi

Servings

3

Prep Time

8 hours

Cook Time

15 minutes

Cuisine

South Indian

Category

Food Recipes

Ingredients

  • 1/2 tsp canola oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp jeera/ cumin seeds
  • 2-3 pods garlic
  • 1/2 inch ginger
  • 1 sprig of curry leaves
  • 2 green chillies
  • 1 onion, finely chopped
  • small capsicum, finely chopped
  • Handful go green peas
  • 1 carrot, grated
  • Salt to taste
  • 1/4 tsp turmeric powder
  • 1/2 tsp jeera powder
  • 1 tsp coriander powder
  • 1 cup, overnight soaked and cooked jowar
  • 1 tbsp roast peanut powder
  • Handful of coriander leaves, finely chopped

Directions

  1. Soak jowar grains overnight. Wash them thoroughly and pressure cook them till they are soft
  2. Pre heat a pan, add in oil, mustard seeds, cumin seeds, garlic, ginger, curry leaves, green chillies, onion and capsicum. Saute till the onions are caramalised.
  3. Add turmeric powder, salt, green peas, carrots and a splash of water. Stir well to combine all ingredients.
  4. Add grated coconut, cooked jowar and roasted peanut powder, stir well and cook for 2-3 minutes.
  5. Stir occasionally to prevent jowar from sticking to the bottom of the pan.
  6. Once done, sprinkle with coriander and lemon juice and serve.
Filed in: healthyindianrecipes, indianveganrecipes, jowarupmarecipe, veganrecipes

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About Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.