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Amla Rasam - Roshni Sanghvi
September 3, 2022 Roshni Sanghvi

Amla Rasam

Table Of Content

Amla Rasam

Roshni Sanghvi

Servings

4

Prep Time

15 minutes

Cook Time

15 minutes

Cuisine

South Indian

Category

Food Recipes

Ingredients

    Paste Ingredients

    • 2-3 boiled amla
    • 10-12 garlic pods
    • 1 tbsp pepper corn
    • 1 tbsp jeera
    • 1 sprig of curry leaves
    • 1-2 green chillies

    Other ingredients

    • 1 tsp canola oil
    • 1/2 tsp mustard seeds
    • 1/2 tsp jeera/ cumin seeds
    • 2 red chillies
    • 1 sprig of curry leaves
    • 1 finely chopped/ smashed tomato
    • 1/4 tsp turmeric powder
    • Salt to taste
    • 1 cup water

    Directions

    1. Add in all paste ingredients to a blender and blend to a smooth paste. Set the paste aside

    2. Pre-heat a pan, add in a tsp of canola oil, mustard seeds, cumin seeds, red chillies, curry leaves, tomatoes and saute for a minute.

    3. Add in the paste, turmeric powder, salt and water. Mix to combine all ingredients.

    4. Turn off the flame once the rasam starts to boil. Serve the amla rasam hot with red rice and enjoy!

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    About Roshni Sanghvi

    Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

    She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

    Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.