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  • 101 Small Habit Changes To Never Get Belly Fat! (Again) - Roshni Sanghvi
    October 12, 2020

    101 Small Habit Changes To Never Get Belly Fat! (Again)

    These are my 101 hand picked lifestyle changes to adopt towards a fitter and healthy body. Fat loss is just a side effect of health gained. Try adopting as many of these small changes mentioned below as possible instead of temporary fad diet's that leave you feeling miserable. 
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  • Google's Most Searched Questions about Fat and Weight Loss - Roshni Sanghvi
    September 25, 2020

    Google's Most Searched Questions about Fat and Weight Loss

    It's time to put an end to all your weight loss queries. We have picked the most searched keywords starting with "Can you lose weight by just doing" and answered them for you, all in a single place! Here's all the information you need to know about weight and fat loss from credible sources.
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  • Finding the balance between goals and cheat meals! - Roshni Sanghvi
    December 16, 2019

    Finding the balance between goals and cheat meals!

    A lot of times my clients tell me I am too strict with them and don’t give them a lot of freedom with fitness or nutrition plans. This is sort of true because I obviously want them to get the best out of my programs and see the best version of themselves in the short time we have together.

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  • The fine line between fitness and Body Shaming - Roshni Sanghvi
    December 16, 2019

    The fine line between fitness and Body Shaming

    I have already been told not to write about this but ehh, I still am. I really hope as you are reading through, you take this as an inspiration/ motivation and try and look at the positive arguments. Of course these views are solely mine and you are free to disagree.

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