It's time to put an end to all your weight loss queries. We have picked the most searched keywords starting with "Can you lose weight by just doing" and answered them for you, all in a single place! Here's all the information you need to know about weight and fat loss from credible sources.Read now
Animal flow VS Vinyasa yoga.
While yoga has it's roots buried deep in India, animal flow is gaining quite the popularity in recent times.
If you are confused about which form to choose, read a little bit about both here and pick what is the right one for you.
Tips to get rid of belly fat post a vacation or holiday.
If you have a super high metabolism and do no gain weight even with a few extra serving of fries and martini's during a holiday, then you are blessed. But most of us are going to gain a few extra kilo's and feel sluggish and bloated as soon as we get back. Here are a few tricks for you to get rid of the holiday belly.
The fine line between fitness and Body Shaming
I have already been told not to write about this but ehh, I still am. I really hope as you are reading through, you take this as an inspiration/ motivation and try and look at the positive arguments. Of course these views are solely mine and you are free to disagree.