While yoga has it's roots buried deep in India, animal flow is gaining quite the popularity in recent times.
If you are confused about which form to choose, read a little bit about both here and pick what is the right one for you.
If you have a super high metabolism and do no gain weight even with a few extra serving of fries and martini's during a holiday, then you are blessed. But most of us are going to gain a few extra kilo's and feel sluggish and bloated as soon as we get back. Here are a few tricks for you to get rid of the holiday belly.
I have already been told not to write about this but ehh, I still am. I really hope as you are reading through, you take this as an inspiration/ motivation and try and look at the positive arguments. Of course these views are solely mine and you are free to disagree.
