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  • Should I try a Vegan OMAD diet?
    December 16, 2022

    How To Use Vegan OMAD For Weight Loss?

    As hunters & gatherers, nomads & vagabonds, we would go long periods without eating. There would be periods of drought and we were comfortable with no food for prolonged hours.

    Our adrenals would be on overdrive, enabling us to fight for food. This is how our limbic system, or ‘old primitive brain’, was accustomed to.


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  • PCOS/PCOD In India.
    September 4, 2022

    All About Rise Of PCOS/PCOD In India.

    Although PCOS has been around for a while, there is no specific test or procedure to confirm its diagnosis. In some cases, a patient may need to see a doctor more than once or even multiple doctors to confirm diagnosis.

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  • Top 10 herbs for PCOS Management. - Roshni Sanghvi
    August 10, 2022

    Top 10 Herbs For PCOS Management.

    PCOS symptoms are often manageable by changing your lifestyle and eating habits alone. However, natural spices and herbs are potent nutritional supplements that offer nutrients that can treat the illness and bring much-needed respite.
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  • Different types of weight loss surgeries in India (and why it never works) | Roshni Sanghvi
    July 28, 2020

    Different types of weight loss surgeries in India (and why it never works)

    Time and again I have frustrated clients coming upto me at the gym asking if they should resort to liposuction or bariatcic surgery as a form of last resort. 'I have tried everything' they would say, and honestly speaking, they are not entirely wrong. If you are reading this article, you have either considered this option for yourself or for a concerned loved one and want to know more about the procedure. 
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