Wellness

This is the powerful transformation story of Archana, a writer and creative professional.

Despite being an active Yoga & and Kalaripayattu practitioner, Archana struggled with IBS. IBS can be crippling and impact one's quality of life. Archana too struggled with hemmoroids and constipation when she joined the program. But above all, she did not feel in her peak health. She was always lethargic and felt uneasy. 

Feeling overwhelmed and stressed, Archana decided to take charge of her health and seak help. What she experienced from working closely with Amisha and Team RS was nothing short of life-changing!

Read on! 

Reading this article, you’re going to understand:

• what causes GERD,
• its symptoms,
• foods to avoid and include.

Also, how you can beat GERD with mindful eating, regulating/eliminating unhealthy lifestyle habits, regular exercise, and a balanced plant based food plan that remains relevant to our Indian palettes.  

Living with any kind of gut issues damages more than one's physical health. Quality of life is drastically affected for those struggling with IBS.

Even the simple task of going out to enjoy a meal or catch up with friends can be challenging and come with anxiety. Having worked with clients globally for IBS/ IBD management, I have come to realise that it is both mental and physical health that needs working on.