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  • Top 10 PCOD and PCOS Myths (Debunked). | Roshni Sanghvi
    January 24, 2021

    Top 10 PCOD and PCOS Myths (Debunked).

    PCOS/ PCOD is complicated. Unlike other metabolic diseases such as Thyroid and Diabetes, there is no one clear test to check if you have PCOS. There could be a huge spectrum of symptoms that fall under the hat of PCOS. 
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  • Is It Harder For Women To Lose Weight After Menopause? | Roshni Sanghvi
    October 28, 2020

    Is It Harder For Women To Lose Weight After Menopause?

    The body goes through tremendous physical, emotional and mental changes during menopause. No one prepares us women for the same, and yet expects us to self learn are handle ourselves with grace and patience. So let us "weigh-in" on the why’s and then share a few tips and tricks to lose weight after menopause.
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  • 5 Indian Food Habits Causing PCOS/PCOD | Roshni Sanghvi
    October 10, 2020

    5 Indian Food Habits Causing PCOS/PCOD

    With fragrant masalas and delectable flavors, the popularity of Indian cuisine knows no bounds. If you are an Indian, you understand that the traditional and typical Indian diet boasts many nutrients but in the most balanced manner. However, for a nation that takes pride in its veggies, fruits, and lentils as an integral part of the diet, there is something seriously wrong. Wondering what that is? 

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  • Different types of weight loss surgeries in India (and why it never works) | Roshni Sanghvi
    July 28, 2020

    Different types of weight loss surgeries in India (and why it never works)

    Time and again I have frustrated clients coming upto me at the gym asking if they should resort to liposuction or bariatcic surgery as a form of last resort. 'I have tried everything' they would say, and honestly speaking, they are not entirely wrong. If you are reading this article, you have either considered this option for yourself or for a concerned loved one and want to know more about the procedure. 
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