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  • Should I try a Vegan OMAD diet?
    December 16, 2022

    How To Use Vegan OMAD For Weight Loss?

    As hunters & gatherers, nomads & vagabonds, we would go long periods without eating. There would be periods of drought and we were comfortable with no food for prolonged hours.

    Our adrenals would be on overdrive, enabling us to fight for food. This is how our limbic system, or ‘old primitive brain’, was accustomed to.

     

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  • Top 10 herbs for PCOS Management. - Roshni Sanghvi
    August 10, 2022

    Top 10 Herbs For PCOS Management.

    PCOS symptoms are often manageable by changing your lifestyle and eating habits alone. However, natural spices and herbs are potent nutritional supplements that offer nutrients that can treat the illness and bring much-needed respite.
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