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  • Probiotic Vs. Prebiotic Vs. POSTbiotics!
    January 5, 2021

    Probiotic Vs. Prebiotic Vs. POSTbiotics!

    Supplemental industry is constantly advertising us to take more and more probiotics. But do we really know what they are and why do some of us continue to have gut issues like idb (irritable bowl disorder) even if we eat enough of them? Let's explore
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  • 5 Indian Food Habits Causing PCOS/PCOD | Roshni Sanghvi
    October 10, 2020

    5 Indian Food Habits Causing PCOS/PCOD

    With fragrant masalas and delectable flavors, the popularity of Indian cuisine knows no bounds. If you are an Indian, you understand that the traditional and typical Indian diet boasts many nutrients but in the most balanced manner. However, for a nation that takes pride in its veggies, fruits, and lentils as an integral part of the diet, there is something seriously wrong. Wondering what that is? 

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