Wellness

Neha's transformation story is similar to all of our's. In the race of excelling in our professional career, health and wellness can sometimes take a back- seat. But Neha reached out to our team at the right time and vouched to incorporate health into her lifestyle. No fad- diets, no calorie cutting, but still resulst that will drop your jaw- keep reading. 

A Singapore-based, HR Professional, Avid Traveller, Self-Confessed Foodie and Health freak, Neha connected with us a few months ago. Her goals here simple, heathy, sustainable weight loss.

Reading this article, you’re going to understand:

• what causes GERD,
• its symptoms,
• foods to avoid and include.

Also, how you can beat GERD with mindful eating, regulating/eliminating unhealthy lifestyle habits, regular exercise, and a balanced plant based food plan that remains relevant to our Indian palettes.  

Living with any kind of gut issues damages more than one's physical health. Quality of life is drastically affected for those struggling with IBS.

Even the simple task of going out to enjoy a meal or catch up with friends can be challenging and come with anxiety. Having worked with clients globally for IBS/ IBD management, I have come to realise that it is both mental and physical health that needs working on.

As hunters & gatherers, nomads & vagabonds, we would go long periods without eating. There would be periods of drought and we were comfortable with no food for prolonged hours.

Our adrenals would be on overdrive, enabling us to fight for food. This is how our limbic system, or ‘old primitive brain’, was accustomed to.