Nutrition

In recent years, the vegetarian diet has gained widespread popularity. The traditional Indian diet, also emphasises the consumption of plant-based foods. Vegetables, fruits, grains, and lentils are examples. 

Southern India cuisine does fascinate you with its mind-diverting aromas.

However, compared to the calorie-induced North Indian diet, food from down south might actually assist you in your weight loss journey.

How about kick-starting your metabolism with Upma. The wholesome porridge made with semolina and vegetables keeps you fuller for longer. This means you automatically binge less. 

Full of life, robust and rich- these adjectives pretty much sum up Punjabi khana and Punjabis. As you know, the Punjabi menu is all about hearty spices, ingredients, and bold textures. The mere thought of the delicious cuisine makes us drool as we sit down to eat and enjoy a glass of chaanch or lassi. Well, that’s Punjab for you!

If you are someone who needs to know exactly how many calories you should be consuming on a daily basis, I have curated that 1500 calorie meal plan for you to follow along.