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Nutrition

  • 21 reasons you are not losing weight on a Vegan diet. - Roshni Sanghvi
    December 12, 2020

    21 reasons you are not losing weight on a Vegan diet.

    A plant- based diet is proven to be effective when it comes to fat- loss. But not everyone see's 'instant fat loss' when they switch to a plant- based diet. Though there could be multiple reasons for the same, let's discuss a potential few. This article records 21 reasons why you are not getting fit on a plant-based diet. 
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  • Vegan diet VS Sattvic diet. - Roshni Sanghvi
    May 24, 2020

    Vegan diet VS Sattvic diet.

    Time and again we tend to go back to our pure selves, either due to pain caused by progression of disease or through an awakening to do good cause least harm to the Mother Earth. Sattvic food abstains from bringing in us the qualities of selfishness, passion, impulsiveness. 
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