Nutrition

In this article, let's look into the top reasons why this condition is so widely prevalent in our country.

By the end of reading this,

• You will be able to clearly recognize signs of constipation,
• Understand what Indian food habits are responsible for constipation,
• Understand lifestyle changes that can help relieve constipation
• Understand if diarrhea is actually a sign of constipation,
• How chronic constipation is a ticking time bomb for overall health.

Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. Try this lifestyle tweek for just two weeks to start feeling your belly flatter and more defined core muscles.