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  • Israeli Diet Plan for Muscle Gain (Vegan) - Roshni Sanghvi
    July 25, 2021

    Israeli Diet Plan for Muscle Gain (Vegan)

    The Israeli diet is among the richest as well as healthiest diets in the world. It is an integral Mediterranean diet and comes with a lot of plant- diversity. With it's plant- centric food philosophy and the generous use of herbs and spices, Israeli food is not only a treat for your taste buds, but also for your body. 
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  • Is Ghee Really Good For Health? - Roshni Sanghvi
    April 17, 2020

    Is Ghee Really Good For Health?

    Researching for this article I read countless number of Ayurvedic studies that promote the benefits of ghee and consider this golden liquid as a one stop solution to all problems. Oddly though, most of these research papers were sponsored, if not directly written, by the Indian dairy industry. Take a look at this one:

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  • Vegan diet plan to boost the immune system during quarantine - Roshni Sanghvi
    March 31, 2020

    Vegan diet plan to boost the immune system during quarantine

    Unlike a lot of people, I am actually enjoying this month long quarantine because of the novel Corona Virus. It is giving me enough time to work on some high- protein vegan recipes and diet plans. I am also getting in a lot of education and research in. Today’s topic is for lifestyle and nutrition tips to boost your immunity naturally.

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  • ONE MAJOR tip I live by for a flat belly. - Roshni Sanghvi
    December 17, 2019

    ONE MAJOR tip I live by for a flat belly.

    Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. Try this lifestyle tweek for just two weeks to start feeling your belly flatter and more defined core muscles. 

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  • Restrictive diet vs Balanced Diet - Roshni Sanghvi
    December 16, 2019

    Restrictive diet vs Balanced Diet

    If your diet is restrictive then it could actually take you far away from your goal's than helping you achieve them. Instead of following a restrictive diet, make lifestyle changes that are small but permanent. Here are some tips to switch to a diet that is not restrictive. 

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  • Is a low carb vegan diet really healthy for you? - Roshni Sanghvi
    December 16, 2019

    Is a low carb vegan diet really healthy for you?

    Ever been on a fat loss program? Heard dietitians, gym instructors, random uncles who like to weigh in on everything say “stay away from carbs”. Carbs are bad, that’s what causes you to gain weight. Don’t eat rice, cut down on roti’s, skip dinner, drink only soup for dinner, if you want “fast” weight loss, don’t eat carbs.

    Ever been on a fat loss program? Heard dietitians, gym instructors, random uncles who like to weigh in on everything say “stay away from carbs”. Carbs are bad, that’s what causes you to gain weight. 

    Read now