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  • Top Five Reasons Constipation Is On The Rise In India.
    December 11, 2023

    Top Five Reasons Constipation Is On The Rise In India.

    In this article, let's look into the top reasons why this condition is so widely prevalent in our country.

    By the end of reading this,

    • You will be able to clearly recognize signs of constipation,
    • Understand what Indian food habits are responsible for constipation,
    • Understand lifestyle changes that can help relieve constipation
    • Understand if diarrhea is actually a sign of constipation,
    • How chronic constipation is a ticking time bomb for overall health.
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  • Indian Diet Plan For Fibromyalgia Management
    November 7, 2023

    Indian Diet Plan For Fibromyalgia Management

    Living with fibromyalgia can be progressively crippling and also reduce the quality of life. While some days can feel good, most often, clients struggling with fibro and bound to being on bed rest. 

    The occurrences and confirmed reports of fibromyalgia have seen a steady rise globally. As per the latest stats, its estimated to be affecting about 7% of the world's population, and close to 90% of the people affected are women.

    Read now
  • South Indian Diet Plan for Weight Loss. - Roshni Sanghvi
    July 1, 2021

    South Indian Diet Plan for Weight Loss.

    Southern India cuisine does fascinate you with its mind-diverting aromas.

    However, compared to the calorie-induced North Indian diet, food from down south might actually assist you in your weight loss journey.

    How about kick-starting your metabolism with Upma. The wholesome porridge made with semolina and vegetables keeps you fuller for longer. This means you automatically binge less. 

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  • Healthy Punjabi Diet Plan For Weight Loss! - Roshni Sanghvi
    January 25, 2021

    Healthy Punjabi Diet Plan For Weight Loss!

    Full of life, robust and rich- these adjectives pretty much sum up Punjabi khana and Punjabis. As you know, the Punjabi menu is all about hearty spices, ingredients, and bold textures. The mere thought of the delicious cuisine makes us drool as we sit down to eat and enjoy a glass of chaanch or lassi. Well, that’s Punjab for you!
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