Watercress salad is one of the most nutritious salads in the history of salads. It is rich in antioxidants coupled with abundant vitamin C. Watercress is known to have cancer-healing properties and treats anemia.
It is also good for healthy bone composition. An added benefit is the wonders it does to the skin, eyes, hair, teeth and digestive system. One serving of Watercress salad (100g) has 83 calories. This low sodium recipe is ranked Grade A on my nutrition chart for it procures necessary vitamins and minerals required by the body to function.
Ideally, this salad must be consumed on a daily basis. One could always add extra antioxidant rich ingredients like oranges, cranberries and avocado to serve this as a light meal or as a vibrant side-dish.
2 cups watercress
1 cup baby tomatoes
1 cup capsicum
1 cup chopped apples
Mix it all in and sprinkle some salt and pepper
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Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.
She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.
Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.