Watercress Salad Recipe
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Vegan Salad Recipes
Watercress salad is one of the most nutritious salads in the history of salads. It is rich in antioxidants coupled with abundant vitamin C. Watercress is known to have cancer-healing properties and treats anemia.
It is also good for healthy bone composition. An added benefit is the wonders it does to the skin, eyes, hair, teeth and digestive system. One serving of Watercress salad (100g) has 83 calories. This low sodium recipe is ranked Grade A on my nutrition chart for it procures necessary vitamins and minerals required by the body to function.
Ideally, this salad must be consumed on a daily basis. One could always add extra antioxidant rich ingredients like oranges, cranberries and avocado to serve this as a light meal or as a vibrant side-dish.
2 cups watercress
1 cup baby tomatoes
1 cup capsicum
1 cup chopped apples
Dressing: Tahini
Mix it all in and sprinkle some salt and pepper
I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.
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