Posted on November 24 2021
Kale & Peanut Sauce Trinity Salad
Kale is the king amongst all the super healthy greens out there. Kale is one of the healthiest and
most nutritious plant foods in existence. It is loaded with all sorts of beneficial compounds that
have powerful medicinal properties.
Is the Kale & Peanut Sauce Trinity Salad healthy?
This Kale and Peanut Trinity Salad are healthy. Both Kale and Peanut are nutrient-dense with
tons of vitamins such as A, K, and C. Additionally, kale is a powerful antioxidant. Other than
these two nutritional ingredients, you have got carrots, peppers, many more in this recipe.
The dressing for this nutrient salad has components such as olive oil, garlic, and raw honey.
Let’s look at the nutritional components of this salad that makes it so healthy.
Carrots: They are a great source of phytochemicals that has beneficial properties
contributing to good health. Carrots are an anti-inflammatory food as well.
Bell peppers: Bell pepper is rich in vitamin C.
Red cabbage: Red cabbage is rich in fibre that helps the digestive system work like a
Cilantro leaves: Cilantro leaves are full of vitamins and calcium.
Cucumber: Cucumber provides a rich taste and has lots of water, thus boosting
hydration levels. So they add to your daily consumption of water.
You can have this nutritious kale as a side dish, dinner, or any other meal for the day. This salad is
delicious, healthy and it will keep you full for the rest of the day.
1 Cup of kale
1 Cup cooked brown rice
1 Cup boiled chickpeas
1/4 Cup chopped onions
1/4 Cup diced tomatoes
1/4 Cup chopped peanuts
1/2 Cup pomegranate
2 tbsp Soy sauce
1 tbsp Chilli vinegar
1 tsp Garlic, minced
3 tbsp Peanut butter
1/4 cup Almond milk1.
1. Chop kale into tiny pieces and give it a good massage.
2. Hand blend all the dressing Ingredients.
3. Toss together the salad and dressing ingredients and serve.