Posted on August 23 2020
Vegan Zucchini Tomato Pasta Recipe
The same old tomato gravy pasta is too mainstream and barely contributes to providing nutrition to you. A heaty healthy and filling pasta doesn’t require tons of cheese, it needs to be tossed with lots of nutrition, antioxidants and flavours. Usage of brown rice pasta instead of regular refined flour reduced load on gut whilst adding enhanced flavour. Zucchini blended well with pasta, and this recipe could also be turned into to stir- fry.
Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.It offers several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate
Vegan Parmesan – Diary free sprinkle.
Made with the goodness of cashews, nutritional yeast, a bit of sea salt and garlic powder. This diary free parmesan is truly the essence of a joyful and nutritious meal. It is an excellent alternative for people with dairy intolerance and for the ones without that.
Incredibly healthy Olive oil
Olive oil quickly gained limelight in the food industry and our hearts, by being light on the heart and with its unique flavour profile.
The powerfully enriched anti-oxidants, benefits heart, brain, joints and more.Olive oil unlike the other oils , actually aids weight loss. Linked with making the blood rich with antioxidants, olive oil also reduces the risk of stroke and heart diseases.
4 cups (220g) brown rice pasta, cooked
2 medium zucchini, spiralized
1 tbsp. olive oil
1 cup (150g) cherry tomatoes, halved
2 cloves garlic, crushed
1 tsp. smoked paprika
chili flakes, to taste
2 tsp. parsley dried
4 tbsp. vegan parmesan, grated (optional)
Cook the pasta according to instructions on the packaging.
Heat olive oil over medium heat in a pan and sauté the zucchini and cherry tomatoes for 2-3 minutes. Season with salt and pepper, add in the crushed garlic and cook for another 2 minutes.
Add in the cooked pasta and mix well—season with smoked paprika and chili flakes.
Divide between bowls and top with vegan parmesan cheese and dried parsley.