Vegan Sweet Potato Quinoa Burger

Fancy burger patties do not need a lot of ingredients, this one needs a handful five. These patties are packed with protein, good fats, flavours, and fragrant with rosemary. These are just what you need in a patty; crisp from the outside and moist from the inside.

Baking these makes its more wholesome, as the tradition deep-fried uses a lot of oil and these really soak all of it up.

Remedy if the mix gets too moist – Let it sit and rest for 5-10 mins as it will thicken up a bit. Even then, if its moist add some tablespoon raw quinoa or grounded flax seeds they are really good at soaking up the moisture.

Quinoa – A healthier alternative

The benefits of quinoa

1. It’s a complete protein
2. It’s high in fibre
3. It’s high in minerals - Iron, magnesium, zinc
4. Gluten-free grainKidney beans - Excellent plant-based source of protein

Therefore, these beans:

• May aid weight loss,
• Promote colon health
• Moderate blood sugar levels.