Curries are so nourishing, warm and full of flavours. This one is a healthier and easier version of ‘Undhiyo’, so your family doesn’t have to wait year long.Enjoy this one with rice instead of fried puris or parathas.

With deliciously varied flavours the curry comes with the goodness of potatoes, coriander, peanut protein and restaurant-style Thai taste.

Starchy, Sweet root – Sweet potato

• They’re high in fibre and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
• They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.
• Sweet potatoes are versatile and can be prepared in both sweet and savoury dishes, making them an exceptional carb option for most people. 

• View the list. Peanut should always be the first ingredient and highest in quantity.
• The fewer the ingredients, the better the butter!!
• Avoid Sugars/sweeteners, in the form of evaporated cane juice, corn syrup solids, high fructose corn syrup, molasses, honey, etc.
• Avoid ‘Hydrogenated oils’ as they are used to improve texture but add unhealthy trans fat, even in small amounts.