Vegan Greek Chickpeas On Toast

Name: Vegan Greek Chickpeas Toast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 puff spray oil.; 2 shallots, diced; 2 cloves garlic, minced; ½ tsp. smoked paprika; ½ tsp. sweet paprika; 1 cup (14oz./400g) chopped tomatoes; 1 cup (14oz./200g) chickpeas, cooked.; 6 slices Ezekiel bread, toasted; Handful parsley, to garnish; 15- 16 olives, halved, to garnish

Posted on August 18 2020

Vegan Greek Chickpeas On Toast - Roshni Sanghvi

Vegan Greek Chickpeas Toast

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

20 minutes

Calories

253

Author:

Roshni Sanghvi

Do you ever get a solid case of a snack attack? Wondering what you should behaving for a snack or like a light meal, that’s easy to assemble and super wholesome.

Now this recipe could either be used as a snack or lunch idea on toast or eat it as is like a salad.

The spiciness from paprika and garlic with the earthiness of chickpeas this pair matches heavenly. And the best part is, it just takes a couple minutes and you have got yourself a very wholesome delicious snack or light meal.

Chickpeas – from the legume family.

Grainy texture and the nutty taste.Chickpeas area rich source of vitamins, minerals and fibre, with health benefits like improving digestion and weight management. Chickpeas are high in protein and filling, its an excellent alternative to animal-based proteins.Chickpeas are delicious and certainly worth including in your diet to reap it magical health benefits.

Ezekiel Bread – Healthiest bread on the planet.

Ezekiel bread contains several different types of grains and legumes:

4 types of cereal grains: wheat, millet, barley and spelt
2 types of legumes: soybeans and lentilsIt’s certainly a lot better than 99% of the breads on store shelves, which are usually made from refined wheat and often contain lots of sugar. A healthier choice than conventional white bread.

Ingredients

1 puff spray oil.
2 shallots, diced
2 cloves garlic, minced
½ tsp. smoked paprika
½ tsp. sweet paprika
1 cup (14oz./400g) chopped tomatoes
1 cup (14oz./200g) chickpeas, cooked.
6 slices Ezekiel bread, toasted
Handful parsley, to garnish
15- 16 olives, halved, to garnish

Directions

Spray oil to a medium heat pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes.
Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer on low-medium heat until the sauce has reduced, around 10 minutes.
Mix in the drained chickpeas, season with salt and black pepper and cook for another 5 minutes until warmed through.
Serve on the toasted bread with parsley and black olives.

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Vegan Greek Chickpeas On Toast

Vegan Greek Chickpeas Toast

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