Quinoa Chia Bread Recipe

Quinoa is a gluten-free grain. It contains all nine essential amino acids, thus making it a

complete protein. Further, it is the best addition to a plant-based diet. Additionally, chia seeds

are a great source of skin-loving omega-3, fibre and calcium, for healthy bones. Both quinoa

and chia seeds are rich in complete plant protein and contain all the essential amino acids our

body needs for healthy growth and repair mechanisms.

Let’s look into the health benefits of quinoa and chia individually.

 Quinoa: This seed, called a pseudo-cereal or pseudo-grain, belongs to the spinach/chard

family. Quinoa is rich in vital nutrients such as magnesium, dietary fibre and vitamin B,

and protein. It is a good source of antioxidants known as flavonoids. Quinoa is a healthy

alternative to rice.

 Chia seeds: They are a good source of fibre, iron, omega-3 fatty acids, antioxidants, and

calcium. 1ounce serving of chia seeds contains around 5.6 grams of protein. Therefore

they make it on the list of most healthy food restaurants. Chia seeds are also good to go

in smoothies, yoghurt, or oatmeal.

In this Quinoa Chia Bread recipe, chia seed will act as the binding egg replacement. Chia makes

the loaf thickness and adds to the goodness of each slice of the bread. Additionally, you can

also blend quinoa and chia seeds as ingredients to make flatbreads- this combination with

successfully become a great success.

This Quinoa Chia bread is unlike any regular loaf in texture. It is flourless and gluten-free.

Further, the fluffiness of the quinoa will give the bread a lovely lightness while being

wonderfully dense in nutrients. Just a few slices of this bread will keep you energized and

satisfied for ages. This bread is gluten-free, egg-free, dairy-free and sugar-free, making it perfect for

anyone with a food allergy or intolerance.