Granola Bars

These granola bars can easily pass as a quick breakfast, and they also make a perfect snack.

These granola bars are super delicious and so easy to make with just the regular pantry

ingredients. So, you don’t even have to worry about baking them!

Granola has more than one health benefit. They are typically made up of honey, rolled oats,

and dried fruits. All of these ingredients are known to be excellent energy boosters. The best

time to eat a crunchy granola bar is after a healthy workout or on-the-go breakfast option.

Recently, granola has gained popularity around the globe, particularly among health

enthusiasts, hikers, working professionals, and anyone looking for a quick but delicious snack.

Let’s look at some of the health benefits of granola.

 Granola is high in calories, fibre, protein, and micronutrients. It also contains

magnesium, iron, selenium, B vitamins, vitamin E, zinc, and copper. However, the

nutritional profile of granola varies greatly depending on the specific ingredients used to

make it.

 Granola made with dried fruits or sweeteners will have more sugar, nut, and seed-based

varieties. Therefore, they will have more protein. While those made with whole grains

will have more fibre. The nutrients of granola vary depending on the ingredients. Yet,

some are high in fibre and micronutrients! Certain brands of granola may contain more

protein, fat, calories, fibre, or sugar.

 These homemade granola bars will help aid in weight loss, lowering cholesterol levels,

improving blood pressure, reducing high blood sugar, boosting gut health, and

improving digestion.

These healthy, no-bake granola bars can be prepared with just five ingredients that presents a sweet,

crunchy texture.