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Vegan Homemade Granola Bars
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These granola bars can easily pass as a quick breakfast, and they also make a perfect snack.
These granola bars are super delicious and so easy to make with just the regular pantry
ingredients. So, you don’t even have to worry about baking them!
Granola has more than one health benefit. They are typically made up of honey, rolled oats,
and dried fruits. All of these ingredients are known to be excellent energy boosters. The best
time to eat a crunchy granola bar is after a healthy workout or on-the-go breakfast option.
Recently, granola has gained popularity around the globe, particularly among health
enthusiasts, hikers, working professionals, and anyone looking for a quick but delicious snack.
Let’s look at some of the health benefits of granola.
Granola is high in calories, fibre, protein, and micronutrients. It also contains
magnesium, iron, selenium, B vitamins, vitamin E, zinc, and copper. However, the
nutritional profile of granola varies greatly depending on the specific ingredients used to
Granola made with dried fruits or sweeteners will have more sugar, nut, and seed-based
varieties. Therefore, they will have more protein. While those made with whole grains
will have more fibre. The nutrients of granola vary depending on the ingredients. Yet,
some are high in fibre and micronutrients! Certain brands of granola may contain more
protein, fat, calories, fibre, or sugar.
These homemade granola bars will help aid in weight loss, lowering cholesterol levels,
improving blood pressure, reducing high blood sugar, boosting gut health, and
These healthy, no-bake granola bars can be prepared with just five ingredients that presents a sweet,
8-10 soft dates
1 cup hot water
2 tbsp cocoa powder
1/2 cup rolled oats
1/2 mixed seeds (pumpkin, flax, chia, sunflower, hemp)
1 tbsp Desiccated coconut
1 tsp spice powder mix (cardamom, cinnamon, dry ginger and clove)
Soak the dates for 15 min in hot water and blend into a paste.
To the date paste add Cocoa powder and give it a mix.
Add in the rolled oats and mixed seeds.
Mix all the ingredients and spread the mix on a baking paper/ tray.
Sprinkle desiccated coconut and spice mix.
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About Roshni Sanghvi
She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.
Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.