Chia Matcha Pudding Recipe
Rated 5.0 stars by 1 users
Matcha chia pudding is a healthy vegan energizing snack made with matcha green tea, chia
seeds, powder and milk. It is so easy to prepare and, oh, it is so filling! The matcha green tea
powder in this pudding will give it a beautiful green colour. Matcha is an antioxidant
powerhouse that helps you to stay energized throughout the day.
There are many benefits to chia seeds. They are
Chia seeds are rich in powerful antioxidants and they help in fighting off toxins in your
body.
The carbs in chia seeds are fibre. Chia is a low-carb food that helps you in feeling fuller
for a long time.
They are an excellent source of plant-based protein.
Matcha powder is like any other regular green tea but more nutritional. Studies have shown
that one serving of matcha tea equals the nutritional equivalent of 10 cups of regularly brewed
green tea. Following are the top three health benefits of matcha, and the reason why you must
incorporate the tea powder into your diet.
Matcha powder is high in antioxidants. An antioxidant is crucial to consume daily to fight
off free radicals.
It helps in enhancing your weight loss and can boost fat burning by speeding up your
metabolism.
Consuming matcha powder is good for your heart since it can help lower bad
cholesterol.
Prep time: 15 mins
Cook time: 20 mins
Matcha chia pudding is a vegan and healthy energizing snack made with chia seeds, matcha green and
milk. It is easy to prepare and so filling!
The matcha green tea powder is a beautiful green colour. It is an antioxidant powerhouse to help you
stay energized throughout the day. Matcha green tea is delicious, healthy and you can easily incorporate
it into your diet.
2 tbsp chia seeds
1/4 cup plant based yogurt
1 cup plant based milk
2 tbsp hot water
Dragon fruit
Vanilla essence
Cinnamon powder
Mix 3 tbsp chia seeds and 1/4 cup coconut yogurt in 1 cup of almond milk.
Add 1 tbsp matcha powder in 2 tbsp of hot water and mix.
Add the matcha mix to the almond milk.
Add 1/2 tsp of vanilla essence and a pinch of cinnamon powder.
Add in the dragon fruit, refrigerate for 2 hours and serve!
I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.
Leave a comment