Chia Matcha Pudding Recipe

Matcha chia pudding is a healthy vegan energizing snack made with matcha green tea, chia

seeds, powder and milk. It is so easy to prepare and, oh, it is so filling! The matcha green tea

powder in this pudding will give it a beautiful green colour. Matcha is an antioxidant

powerhouse that helps you to stay energized throughout the day.

What are the health benefits of chia seeds?

There are many benefits to chia seeds. They are

 Chia seeds are rich in powerful antioxidants and they help in fighting off toxins in your

body.

 The carbs in chia seeds are fibre. Chia is a low-carb food that helps you in feeling fuller

for a long time.

 They are an excellent source of plant-based protein.

What are the health benefits of matcha?

Matcha powder is like any other regular green tea but more nutritional. Studies have shown

that one serving of matcha tea equals the nutritional equivalent of 10 cups of regularly brewed

green tea. Following are the top three health benefits of matcha, and the reason why you must

incorporate the tea powder into your diet.

 Matcha powder is high in antioxidants. An antioxidant is crucial to consume daily to fight

off free radicals.

 It helps in enhancing your weight loss and can boost fat burning by speeding up your

metabolism.

 Consuming matcha powder is good for your heart since it can help lower bad

cholesterol.

Prep time: 15 mins

Cook time: 20 mins

Matcha chia pudding is a vegan and healthy energizing snack made with chia seeds, matcha green and

milk. It is easy to prepare and so filling!

The matcha green tea powder is a beautiful green colour. It is an antioxidant powerhouse to help you

stay energized throughout the day. Matcha green tea is delicious, healthy and you can easily incorporate

it into your diet.