October 19, 2020 Roshni Sanghvi

Brahmi Tambuli

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Vegan Brahmi Tambuli

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Roshni Sanghvi

This traditional South Indian delicacy might be basic but is stacked up with trillions of nutrients. This dishes made from medicinal plants that are sure to keep you fit! It can be consumed as food or as medicine.

Brahmi is a creeper that is known as ‘Ondelaga’ or ‘Thimare’ in Kannada and ‘Vallarai’ in Tamil. This Ayurvedic creeper, when consumed early in the morning on an empty stomach boosts memory power.

It is known to cure epilepsy, helps in hair growth, growth of nerve cells and improves the process ofdigestion. Using raw Brahmi leaves for this recipe can ensure maximum nutrition consumption. You canalso experiment by adding your choice of herbs (mint leaves, curry leaves, fenugreek leaves, spinach, dillleaves, etc.)

Ingredients

2 cup brahmi leaves
1/2 Cup fresh grated cocunut
1 tbsp cumin seeds
2 dried red chillies
Salt to taste

Directions

Bring a pan to heat and add cumin seeds
Add red chillies
Once the seeds pop, add some water
Add brahmi leaves till they shrink in size.
Take the pan of the stove and set aside.
In the mixer, blend all the ingredients of the pan
Put grated cocunut and salt as well.
You can temper this with Cracked mustard seeds and curry leaves

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About Roshni Sanghvi

Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.

Brahmi Tambuli

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Vegan Brahmi Tambuli

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Brahmi Tambuli

Table Of Content

Vegan Brahmi Tambuli

Category

Author:

Ingredients

Directions

Let's Just Talk. No Obligations.

Leave a comment

About Roshni Sanghvi

Roshni Sanghvi

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