Fitness

You have a choice to either take this quarantine as an excuse to eat unhealthy and come out only to start over, or use this time to work on developing your fitness and come out stronger.

When most women complain to me that they do not have time for fitness, I often tell them that they need to learn to prioritise fitness. But really its much easier said than done. Trying to incorporate fitness when you are a new mom or have a busy work schedule can be hard.

As a fitness expert I often get clients coming upto me with trouble losing fat in their lower body. I have myself struggled with a lot of fat deposit on my adductors/ abductors (inner and outer thighs), and glutes (butt). Surprisingly though, losing weight in the lower body is not that very hard.