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Fitness

  • 101 Small Habit Changes To Never Get Belly Fat! (Again) - Roshni Sanghvi
    October 12, 2020

    101 Small Habit Changes To Never Get Belly Fat! (Again)

    These are my 101 hand picked lifestyle changes to adopt towards a fitter and healthy body. Fat loss is just a side effect of health gained. Try adopting as many of these small changes mentioned below as possible instead of temporary fad diet's that leave you feeling miserable. 
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  • 10 easy tips to help you get rid of the quarantine belly. - Roshni Sanghvi
    May 4, 2020

    10 easy tips to help you get rid of the quarantine belly.

    The quarantine probably came in with over- indulgence and some stress eating. You probably also are far – off from your summer bod and feeling guilty about not working hard enough over the forced house arrest. Not to worry, these lifestyle changes will get you right no track:

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  • The secret to maintaining sanity while working from home. - Roshni Sanghvi
    April 8, 2020

    The secret to maintaining sanity while working from home.

    Not a lot of us are used to working around parents, spouse, kids or pets. But the COVID19 crises has forced the world to suddenly adapt to an entirely new lifestyle while still being productive. With the blade of economic slowdown hanging above us, not all of us have time to slow down and acknowledge our mental and emotional health.  

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