While yoga has it's roots buried deep in India, animal flow is gaining quite the popularity in recent times.
If you are confused about which form to choose, read a little bit about both here and pick what is the right one for you.
You have a choice to either take this quarantine as an excuse to eat unhealthy and come out only to start over, or use this time to work on developing your fitness and come out stronger.
When most women complain to me that they do not have time for fitness, I often tell them that they need to learn to prioritise fitness. But really its much easier said than done. Trying to incorporate fitness when you are a new mom or have a busy work schedule can be hard.
Lately I have not been feeling very motivated personally to do anything much. One of the reasons for this is because I do not have any immediate goal or any finishing line to go for. Without a goal and deadline, I do not feel the need to push myself and have instead been distracted with things not the best for my health.
As a fitness expert I often get clients coming upto me with trouble losing fat in their lower body. I have myself struggled with a lot of fat deposit on my adductors/ abductors (inner and outer thighs), and glutes (butt). Surprisingly though, losing weight in the lower body is not that very hard.
