LATEST FROM FITNESS BLOG

10 Ways a Plant-Based Diet Helps In Your Athletic Performance | Roshni Sanghvi

10 Ways a Plant-Based Diet Helps In Your Athletic Performance

101 Small Habit Changes To Never Get Belly Fat! (Again) | Roshni Sanghvi

101 Small Habit Changes To Never Get Belly Fat! (Again)

Google's Most Searched Questions about Fat and Weight Loss | Roshni Sanghvi

Google's Most Searched Questions about Fat and Weight Loss

Google's Most Searched Questions about Gaining Weight and Muscles | Roshni Sanghvi

Google's Most Searched Questions about Gaining Weight and Muscles

Animal flow VS Vinyasa yoga. | Roshni Sanghvi

Animal flow VS Vinyasa yoga.

11 min no- equipment workout to tone arms for women. | Roshni Sanghvi

11 min no- equipment workout to tone arms for women.

11 minute no equipment leg workout for women. | Roshni Sanghvi

11 minute no equipment leg workout for women.

11 min no equipment chest workout for women. | Roshni Sanghvi

11 min no equipment chest workout for women.

When will it be safe to visit gym’s again in India? Advice for gym owners. | Roshni Sanghvi

When will it be safe to visit gym’s again in India? Advice for gym owners.

10 easy tips to help you get rid of the quarantine belly. | Roshni Sanghvi

10 easy tips to help you get rid of the quarantine belly.

The secret to maintaining sanity while working from home. | Roshni Sanghvi

The secret to maintaining sanity while working from home.

Top five fitness apps you must try during the quarantine. | Roshni Sanghvi

Top five fitness apps you must try during the quarantine.

Why do Indian men/ women carry a lot of fat around the belly? | Roshni Sanghvi

Why do Indian men/ women carry a lot of fat around the belly?

Finding the balance between goals and cheat meals! | Roshni Sanghvi

Finding the balance between goals and cheat meals!

Training routine to help you win the devil's circuit obstacle course. | Roshni Sanghvi

Training routine to help you win the devil's circuit obstacle course.

Easy to follow tips to stay fit while travelling without exercising. | Roshni Sanghvi

Easy to follow tips to stay fit while travelling without exercising.

5 tips to help you sleep better and wake up feeling amazing! | Roshni Sanghvi

5 tips to help you sleep better and wake up feeling amazing!

What five lifestyle changes do top athletes of the world live by? | Roshni Sanghvi

What five lifestyle changes do top athletes of the world live by?

Easy to Follow Fitness tips for working women and new mom's. | Roshni Sanghvi

Easy to Follow Fitness tips for working women and new mom's.

5 ways to find your motivation back. | Roshni Sanghvi

5 ways to find your motivation back.

Tips to get rid of belly fat post a vacation or holiday. | Roshni Sanghvi

Tips to get rid of belly fat post a vacation or holiday.

The fine line between fitness and Body Shaming | Roshni Sanghvi

The fine line between fitness and Body Shaming

How to reduce fat from thighs/ butt for Women? | Roshni Sanghvi

How to reduce fat from thighs/ butt for Women?

The best fat burner available in India or worldwide (HINT: it's not a pill). | Roshni Sanghvi

The best fat burner available in India or worldwide (HINT: it's not a pill).

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