Diabetes Management Program
One in ten people globally is affected by Diabetes. India is globally known as the diabetes capital of the world. In fact, it is so common, that many people do not even think of reversal, but rather just accept it as is.
But with lifestyle changes and a good nutrition plan, diabetes is not only preventable but also reversible.
Note here, lifestyle changes come much before nutritional changes.
So what exactly do you mean by 'lifestyle changes'?
Here is one example:
Since the birth of the planet, people have been sleeping when the sun goes down and rising with the sun. We all have an in-built circadian clock, that determines the rise and fall of certain hormones in the body.
Now research shows that going off our natural sleep cycle even for a few days causes pre- diabetic markers for non-diabetic individuals. In fact diabetic patience who have bad sleep habits, have a 23% increase in insulin resistance and fasting blood glucose.
Ironically, diabetes often comes with sleep apnea, making it harder for people to sleep restfully.
So one (among 15) of the lifestyle changes that we will adopt is to develop specific strategies to help you sleep better. This itself (without nutritional changes) is enough to start seeing a difference. A nutrition plan is only add-on benefits to see faster results.
Through this program you will work alongside:
- Roshni Sanghvi- Holistic Nutritionist and Lifestyle modification Specialist
- Dr. Lakshmi Sundar- Renowned Diabetologist.
- Anmol Thotal- Behavioral Analyst.
- Meher Unnati- Nutritionist and recipe creator.
- Senior fitness experts from team RS.
Who is this program for?
This program is for anyone who wishes to:
- Reverse/ reduce medicines for Type 2 diabetes.
- Manage symptoms of Type 1 diabetes.
- Manage geriatric diabetes.
- Prevent diabetes (especially if you have a genetic predisposition).
Will I have access to RS fitness and nutrition app?
Yes, you will have full access to the fitness/ nutrition app, including the recipe videos. We will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected.
Does the program guarantee results?
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While pre-diabetes and type- 2 diabetes can almost always be reversed, type 1 diabetes can be managed to a great extent.
In most cases, Dr. Lakshmi will help clients get off medications, for some, we might only suggest reducing the medications and prevent future complications.
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. Please do not join if you are looking for a 'quick temporary fix'.
How often will I get to talk to Roshni?
One of the things we most pride upon our organizations is the amount of individual attention our clients get from us.
The client is made to stay accountable through the 12 weeks, especially since we only make new lifestyle changes till the clients have adopted the previous one as part of their life.
You will have 24/7 access to Roshni and her team through the in-house app. Roshni will also give you weekly feedback on your food diary.
Besides this, you will have a private call with Roshni or Dr. Lakshmi once in two weeks and a weekly phone call with your assigned nutritionist.
Let's Just Talk. No Obligations.
I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.