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The 7 day Raw till 4 challenge!

  • 7 days
  • 7 breakfast smoothie recipes
  • 7 unique salad recipes
  • 7 salad yummy salad dressings
  • 7 delicious cooked dinner options
  • 7 informative and motivating podcasts to keep you on track!

All new recipes not mentioned in my other books or youtube channel before!

What’s more to say! Diwali is around the corner and I am sure all of you want to look your best for the occasion. I always believe in celebrating guilt free! The last thing you want to think about when picking up that extra piece of kaju- barji is about your waistline. This way, neither are you enjoying your cheat food nor are you staying on track.

So let’s do things a little differently this time around. Let’s take the 7 day raw- till- 4 challenge together BEFORE diwali. Because there are no calorie restrictions with this challenge, you are not under eating and starving yourself unlike other ‘diet’s’. On the contrary, you are going to be eating so many micro- nutrients that when you are offered sweets at the end of the challenge, your cravings for the same will drop and you will want to continue eating healthy. All the fiber, vitamins and minerals coming in from eating raw food 80% of the day will also help your skin glow and flush out excess water and toxins from your system making you look leaner in just 7 days.

The one cooked meal at the end of the day is a clean- cheat treat to reward yourself everyday. I have chosen from the best of recipes for this challenge to help you stay excited for each day. You could eat the same thing everyday or change it every single day, its up to YOU! The recipes are very versatile and not limited to 7- days. Make them a staple in your everyday life. We have all kinds of cuisines for everyone’s taste buds.

Everyday of the challenge comes with a new meal plan, grocery list (to help with easy shopping), detailed recipes and a brand new podcast where I educate and most importantly motivate you to stay on track. Listen to the podcast on your way to work or while at the gym!

The challenge starts on 20th October. Once you sign up, you will receive all material by 10th October, giving you enough time to experiment with the recipes and get your groceries ready.

Assured Personalisation
Award Winning Nutritionist
On- Going Support
Results Guaranteed

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

Expertise Assured

With 9+ years of experience and having worked with over a 10000 clients globally, you get nothing but the best team working for your health.

Why Team RS?

Why Team RS?

Your transformation is more than a service – it's a collaboration fuelled by our team's passion.

That's why we only work with a few clients each month. We want to give you our full attention and 100%.

We're here to listen – really listen to your symptoms, often overlooked by busy doctors.

Our goal is to help you in a sustainable and personalised way. Choosing to work with us means having a team dedicated to your growth, ready to go the extra mile for you.

How Does Our Program Work?

Take the First Step.

Sign- up for your program online or get on a 15- minute exploratory call with us to understand how this program can help you.

Let's Explore Together.

Let's get on a longer induction call of 60- minutes once you have filled in your lifestyle and medical history form. Here is where we understand your needs better.

Make The Switch.

Once we customise your meal plan and lifestyle guidelines, let's make small tweeks in your lifestyle and eating habits. These are personalised to your goals.

Make It A Lifestyle.

Eventually, your results are only a product of your lifestyle changes. Work with your nutrition coach to make changes that become a part of your very daily life forever.


How Will You Benefit From This Plan?

How Will You Benefit From This Plan?

  • Personalised Lifestyle Changes for Sustainable Results.
  • Connect With Local Produce Vendors And Community Members.
  • Eat As Per Your Ethnicity And Personal Preference.
  • Say Good- Bye to Diseases From The Root- Cause.
  • Weekly Accountability And Motivation Sessions To Keep You Inspired.
  • Least Nutrition Coach- to- Member Ratio Than Any Other Leading Organisation To Assure Success.