This protein and dietary fibres packed drink is ideal for the first meal of the day. This creamy drink of bananas, pineapple, chia seeds, mint and curry leaves is blended to perfection for a yummy and healthy option ideal for breakfast. Drinking a smoothie early in the morning not only is nutritious but also reduces your future food consumption by 12%.
It also provides with the necessary energy for the day! You are sure to love this delish recipe. One could also make variations of the smoothie with dry fruits and other fibre rich fruits.
1 cup plant based mylk
Handful of mint leaves
Handful of curry leaves
2 ripe frozen banana's
1 tbsp chia seeds
1 cup frozen pineapples
Ice or water as per your liking
Blend everything in for a perfect glass of breakfast
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Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.
She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.
Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.