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  • Indian Diet Plan for GERD Management
    September 29, 2023

    Indian Diet Plan for GERD Management

    Reading this article, you’re going to understand:

    • what causes GERD,
    • its symptoms,
    • foods to avoid and include.

    Also, how you can beat GERD with mindful eating, regulating/eliminating unhealthy lifestyle habits, regular exercise, and a balanced plant based food plan that remains relevant to our Indian palettes.  

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  • Indian Diet Plan for Ulcerative Colitis
    May 14, 2023

    Indian Diet Plan for Ulcerative Colitis

    Living with any kind of gut issues damages more than one's physical health. Quality of life is drastically affected for those struggling with IBS.

    Even the simple task of going out to enjoy a meal or catch up with friends can be challenging and come with anxiety. Having worked with clients globally for IBS/ IBD management, I have come to realise that it is both mental and physical health that needs working on.

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  • Anti-Inflammatory Diet (Indian Version)
    April 2, 2023

    Indian Diet For Inflammation Management.

    If you accidentally fall and hurt your knee while playing outside, your body will send special cells to that area to help it heal. Notice the scar and pus formation around a healing wound? These are those special cells working their magic! These cells will cause the area to become red, swollen, and maybe a little painful. This is what we call inflammation.
    Read now