Wellness

Only 8 out of every 1,00,000 people are affected by Achalasia Cardia. This is a very rare swallowing disorder, that impacts a small percentage of the population. It is essentially the narrowing of the esophagus right before opening up into the stomach. 

Ram was told by his doctors that Achalasia Cardia cannot be reversed. He approached us predominantly to work on his weight and metabolic markers as Ram had even given up on managing his gastric disorder. 

Reading this article, you’re going to understand:

• what causes GERD,
• its symptoms,
• foods to avoid and include.

Also, how you can beat GERD with mindful eating, regulating/eliminating unhealthy lifestyle habits, regular exercise, and a balanced plant based food plan that remains relevant to our Indian palettes.  

Living with any kind of gut issues damages more than one's physical health. Quality of life is drastically affected for those struggling with IBS.

Even the simple task of going out to enjoy a meal or catch up with friends can be challenging and come with anxiety. Having worked with clients globally for IBS/ IBD management, I have come to realise that it is both mental and physical health that needs working on.