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Nutrition

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  • Top 9 tips for vegetarians to lose belly fat. - Roshni Sanghvi
    July 1, 2021

    Top 9 tips for vegetarians to lose belly fat.

    Our digestive system is also known as our second brain, it is at the very centre of our core health. Optimal gut bacterial environment and digestive system function is the key to a healthier body. You could be eating the cleanest nutrition rich foods but if your body doesn’t digest it properly, no nutrients are absorbed. Resulting in, fat built up and water retention.
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  • How to make the perfect vegan smoothie bowl. - Roshni Sanghvi
    December 16, 2019

    How to make the perfect vegan smoothie bowl.

    Whether you are an athlete or just someone conscious about your health, vegan smoothies are a great way to start your day. It's like taking a vitamin pill, except, you are getting in all your nutrition from real food. 

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