Being on a plant- based diet, I have tried multiple types of fad diets. I have been hearing about intermediate fasting for quite sometime now and had to give it a try. Firstly, intermittent fasting (IF) is a very popular “diet/ lifestyle” concept, where you spend periods of time lasting from 14-20 hours not eating.
If you are new to veganism or have decided to go dairy free, one of the problems you will face with is an upset stomach. Even if you have nothing to do with veganism but just decided to change your food habits all of a sudden, this is a common side effect.
Whether your reason is because you want to go vegan and give up dairy milk or caffeine causing side effects, overcoming tea/ coffee addiction can be hard. Caffeine is addictive and if you have been having it for years, it is not easy giving up overnight.
Whether you are an athlete or just someone conscious about your health, vegan smoothies are a great way to start your day. It's like taking a vitamin pill, except, you are getting in all your nutrition from real food.
