Nutrition

March 20, 2023

Mediterranean Diet For Weight Loss (Indian Version)
Every there is a discussion about the best diet for health and longevity, the Mediterranean diet is talked about. Over 3000 research papers have been published about the Mediterranean diet and its impact on chronic diseases.
Read now
December 12, 2020

21 reasons you are not losing weight on a Vegan diet.
A plant- based diet is proven to be effective when it comes to fat- loss. But not everyone see's 'instant fat loss' when they switch to a plant- based diet. Though there could be multiple reasons for the same, let's discuss a potential few. This article records 21 reasons why you are not getting fit on a plant-based diet.
Read now
May 21, 2020

Vegan fat loss plan for women (1500 calories).

If you are someone who needs to know exactly how many calories you should be consuming on a daily basis, I have curated that 1500 calorie meal plan for you to follow along.

Read now

Mediterranean Diet For Weight Loss (Indian Version)