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  • Top 9 tips for vegetarians to lose belly fat. - Roshni Sanghvi
    July 1, 2021

    Top 9 tips for vegetarians to lose belly fat.

    Our digestive system is also known as our second brain, it is at the very centre of our core health. Optimal gut bacterial environment and digestive system function is the key to a healthier body. You could be eating the cleanest nutrition rich foods but if your body doesn’t digest it properly, no nutrients are absorbed. Resulting in, fat built up and water retention.
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  • 21 reasons you are not losing weight on a Vegan diet. - Roshni Sanghvi
    December 12, 2020

    21 reasons you are not losing weight on a Vegan diet.

    A plant- based diet is proven to be effective when it comes to fat- loss. But not everyone see's 'instant fat loss' when they switch to a plant- based diet. Though there could be multiple reasons for the same, let's discuss a potential few. This article records 21 reasons why you are not getting fit on a plant-based diet. 
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