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  • Phatt diet vs Keto diet - Roshni Sanghvi
    July 1, 2021

    Phatt diet vs Keto diet

    With an increasing number of people wanting to lose or maintain their weight, people often resort to dieting. It has already become a multibillion-dollar industry in the United States. So, whether you’re looking for a diet to become healthier or help treat a particular condition, you must understand them in full detail.  

    Keto and the Phatt diet are two of the most common diet trends in 2020 among health enthusiasts. Read on to learn all about them. 

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  • Does an alkaline diet work for Fat Loss? - Roshni Sanghvi
    July 17, 2020

    Does an alkaline diet work for Fat Loss?

    We all have a pH level, a delicate balance of acid and alkaline. This level is regulated by our body within a healthy range, to keep us alive. However, certain foods produce more acid in the body and are harder on our organs. Leading to long term health problems.
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  • Is Ghee Really Good For Health? - Roshni Sanghvi
    April 17, 2020

    Is Ghee Really Good For Health?

    Researching for this article I read countless number of Ayurvedic studies that promote the benefits of ghee and consider this golden liquid as a one stop solution to all problems. Oddly though, most of these research papers were sponsored, if not directly written, by the Indian dairy industry. Take a look at this one:

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