Punjabi Diet Plan For Weight Gain and Bodybuilding.
People all over India and also outside the subcontinent think that Punjabis are ‘healthy’ (hint: Decent way to say obese). And, why not? After all, Punjab is a robust state, known for its robust farms and rustic food. Any Punjabi dish has high-fat content owing to the presence of milk and meat by-products like ghee and kabab’s. Such products result in a protruding belly or that “tond," as we call it. Our sedentary lifestyle also has a significant role to play.
Read now
