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Nutrition

  • Dinner recipes for PCOS Management.
    September 24, 2022

    Top 10 Dinner recipes for PCOS Management.

    There should be an equal quantity of four important food groups on your dinner plate. These are, grains, lentils, vegetable's and fruits. Grains are not bad for PCOS, but having too much of grains and too little of vegetables is bad. Fruits too must be had right before dinner and are a key food group for recovery. 

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  • Are doctor's the right people to give you nutritional advice? - Roshni Sanghvi
    May 30, 2020

    Are doctor's the right people to give you nutritional advice?

    We consider doctors to have solution to almost every health issue and what they conclude is the last word. Our nutritional advise often come from doctors rather than nutritionists, but we tend to forget that doctors really only receive 8- 10 hours of formal nutritional coaching through their medical career.
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