Nutrition

Living with fibromyalgia can be progressively crippling and also reduce the quality of life. While some days can feel good, most often, clients struggling with fibro and bound to being on bed rest. 

The occurrences and confirmed reports of fibromyalgia have seen a steady rise globally. As per the latest stats, its estimated to be affecting about 7% of the world's population, and close to 90% of the people affected are women.

Ketogenic diet's gained popularity as proving to be beneficial in kids with epilepsy. It is basically a pattern of eat where you are consuming around 70% of your calories from fats, 20% from proteins and roughly 10% calories coming in from carbs. Not much has been ever talked about a vegan- keto diet though. Let's discuss the pro's and con's of being vegan- keto.