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Nutrition

  • Israeli Diet Plan for Muscle Gain (Vegan) - Roshni Sanghvi
    July 25, 2021

    Israeli Diet Plan for Muscle Gain (Vegan)

    The Israeli diet is among the richest as well as healthiest diets in the world. It is an integral Mediterranean diet and comes with a lot of plant- diversity. With it's plant- centric food philosophy and the generous use of herbs and spices, Israeli food is not only a treat for your taste buds, but also for your body. 
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  • How to Lose Weight on a High Carb Diet? - Roshni Sanghvi
    May 17, 2021

    How to Lose Weight on a High Carb Diet?

    We all have heard that carbs are bad. However, numerous researches in this regard have repeatedly quashed their claims due lack of scientific data. In fact, the very opposite is true. A balanced diet should always include all the three major food groups, i.e., carbohydrates, proteins, and fats. Carbohydrates accounting for over 50% of the total calories consumed per day. 

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