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  • Indian Foods For Constipation Management
    November 15, 2023

    Indian Foods For Constipation Management

    My perspective on the issue of constipation always emphasizes the importance of delving into its root cause rather than resorting to mere short-term relief methods. 

    That one bad meal you ate is not why you are constipated. That one day you skipped on eating your veggies is also not why you are constipated. If you are facing constipation, chances are that the issue run's deep. 

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  • Indian Diet Plan For Fibromyalgia Management
    November 7, 2023

    Indian Diet Plan For Fibromyalgia Management

    Living with fibromyalgia can be progressively crippling and also reduce the quality of life. While some days can feel good, most often, clients struggling with fibro and bound to being on bed rest. 

    The occurrences and confirmed reports of fibromyalgia have seen a steady rise globally. As per the latest stats, its estimated to be affecting about 7% of the world's population, and close to 90% of the people affected are women.

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