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Nutrition

  • Indian Foods For Constipation Management
    November 15, 2023

    Indian Foods For Constipation Management

    My perspective on the issue of constipation always emphasizes the importance of delving into its root cause rather than resorting to mere short-term relief methods. 

    That one bad meal you ate is not why you are constipated. That one day you skipped on eating your veggies is also not why you are constipated. If you are facing constipation, chances are that the issue run's deep. 

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  • Grain-Free Diet - A New Fad Diet In Market! - Roshni Sanghvi
    April 25, 2021

    Grain-Free Diet - A New Fad Diet In Market!

    Every few years, the world gets a glimpse of new food or diet trends that take over the health narratives in a new direction. From the keto diet, carnivore diet, gluten-free diet, paleo diet to now, grain-free diet. Health and nutrition can get confusing with too many restrictions in place. Here is a graph showing the growth of gluten- free products over the years:
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