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  • Indian Foods For Constipation Management
    November 15, 2023

    Indian Foods For Constipation Management

    My perspective on the issue of constipation always emphasizes the importance of delving into its root cause rather than resorting to mere short-term relief methods. 

    That one bad meal you ate is not why you are constipated. That one day you skipped on eating your veggies is also not why you are constipated. If you are facing constipation, chances are that the issue run's deep. 

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  • Israeli Diet Plan for Muscle Gain (Vegan) - Roshni Sanghvi
    July 25, 2021

    Israeli Diet Plan for Muscle Gain (Vegan)

    The Israeli diet is among the richest as well as healthiest diets in the world. It is an integral Mediterranean diet and comes with a lot of plant- diversity. With it's plant- centric food philosophy and the generous use of herbs and spices, Israeli food is not only a treat for your taste buds, but also for your body. 
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  • I tried Intermittent Fasting for 30 Days and Here Are My Results - Roshni Sanghvi
    July 1, 2021

    I tried Intermittent Fasting for 30 Days and Here Are My Results

    Being on a plant- based diet, I have tried multiple types of fad diets. I have been hearing about intermediate fasting for quite sometime now and had to give it a try. Firstly, intermittent fasting (IF) is a very popular “diet/ lifestyle” concept, where you spend periods of time lasting from 14-20 hours not eating. 

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